We all know that our goals for losing weight are clearly influenced by what our signs are. But did you know how great? Yes, you read that right. The speed with which you eat your food does not affect your weight.
The study
Japanese researchers are following 1,083 adults for five years. The group of people was divided into three categories. These people were also made. High cholesterol, high blood pressure or high blood sugar.
Results
After five years, when the news was reported, metabolic syndrome was diagnosed to 84 people.
The fast eaters were 89 percent more likely to suffer from metabolic syndrome than normal and slow eaters. Only with metabolic syndrome
Weight gain
Not only this, people who ate fast, weight gain, had bigger waistlines and higher. That also makes fast eaters, overeaters.
Eating fast causes fluctuating glucose, which can even lead to insulin resistance.
Body mass index. Yet another Chinese study that when obese men told them their food 40 times instead of 15 times, they ate less than what they did.
Chew on your food to burn more body fat to burn more calories Need more reasons to eat slowly?
The study
Japanese researchers are following 1,083 adults for five years. The group of people was divided into three categories. These people were also made. High cholesterol, high blood pressure or high blood sugar.
Results
After five years, when the news was reported, metabolic syndrome was diagnosed to 84 people.
The fast eaters were 89 percent more likely to suffer from metabolic syndrome than normal and slow eaters. Only with metabolic syndrome
Weight gain
Not only this, people who ate fast, weight gain, had bigger waistlines and higher. That also makes fast eaters, overeaters.
Eating fast causes fluctuating glucose, which can even lead to insulin resistance.
Body mass index. Yet another Chinese study that when obese men told them their food 40 times instead of 15 times, they ate less than what they did.
Chew on your food to burn more body fat to burn more calories Need more reasons to eat slowly?
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