One of the most difficult things to be a curvy woman is to suck your belly. Let's face it, the men love all curves and meat except those in the belly. So for those of us who can't afford liposuction or fat transfer, here are 7 tips on how to burn belly fat and look hot.
The 7 tips for burning belly fat are:
Drink lemon water: add lemon slices to the water that you drink all day. It helps increase your metabolism and then help you lose weight. It also helps you curb your appetite so that you can spend longer between meals. only drinking water is also very good for weight loss.
Avoid eating late at night: eating late at night is VERY bad for losing weight. The food you eat at night essentially remains in your body because you are no longer active.
Cut off soft drinks: carbonated drinks and soft drinks such as cola, Fanta, Pepsi, Bigi, etc., they all contain very high calories and are bad for your body. They can cause you to add weight or it is very difficult for you to lose weight, especially weight around your belly.
Stay active: try to stay active during the day and see what you eat. You have to make a conscious effort to take the stairs instead of the elevator, walk around more, take an afternoon walk, just keep active and constantly moving.
Avoid processed food: stop eating all the junk you love. This will be difficult, especially if you already take a lot of junk food, but try to reduce them gradually until you stop. They contain a lot of calories, sugar and fat, all of which are bad for your weight.
Do exercises: you can attend a gym and get a trainer to help you adapt your workouts to your body. If you can't afford to pay for a gym, there are plenty of fitness apps that you can download for free and train at home.
Pay attention to the fit of your clothes and not to the weight: when you try to lose weight you may lose weight and the scale does not reflect this, but your clothes should feel freer. Pay attention to what your body says instead of what the scales say.
These are just a few tips to help you burn belly fat faster and get the summer body you want. If you have more tips that can help you burn belly fat faster, let us know in the comments section below.
The 7 tips for burning belly fat are:
Drink lemon water: add lemon slices to the water that you drink all day. It helps increase your metabolism and then help you lose weight. It also helps you curb your appetite so that you can spend longer between meals. only drinking water is also very good for weight loss.
Avoid eating late at night: eating late at night is VERY bad for losing weight. The food you eat at night essentially remains in your body because you are no longer active.
Cut off soft drinks: carbonated drinks and soft drinks such as cola, Fanta, Pepsi, Bigi, etc., they all contain very high calories and are bad for your body. They can cause you to add weight or it is very difficult for you to lose weight, especially weight around your belly.
Stay active: try to stay active during the day and see what you eat. You have to make a conscious effort to take the stairs instead of the elevator, walk around more, take an afternoon walk, just keep active and constantly moving.
Avoid processed food: stop eating all the junk you love. This will be difficult, especially if you already take a lot of junk food, but try to reduce them gradually until you stop. They contain a lot of calories, sugar and fat, all of which are bad for your weight.
Do exercises: you can attend a gym and get a trainer to help you adapt your workouts to your body. If you can't afford to pay for a gym, there are plenty of fitness apps that you can download for free and train at home.
Pay attention to the fit of your clothes and not to the weight: when you try to lose weight you may lose weight and the scale does not reflect this, but your clothes should feel freer. Pay attention to what your body says instead of what the scales say.
These are just a few tips to help you burn belly fat faster and get the summer body you want. If you have more tips that can help you burn belly fat faster, let us know in the comments section below.
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