Although the world still doesn't know what came first - the chicken or the egg - we know that eggs are easier to cook and also healthier. Eggs are full of high-quality proteins and good fats that can help with weight loss, build muscle mass, optimize bone health and control blood pressure. They are eiceptic nutrients that can also help to stabilize blood sugar. This minimizes insulin spikes and increases the body's satiety level. Simply put: an egg a day can prevent overeating and you can feel full longer.
Eggs are already considered one of the most economical and healthy breakfast options and according to fitness and nutrition expert, Juily Wagle, a single egg contains large amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. "This excellent nutritional content comes with just 77 calories, 6 grams of high-quality protein and 5 grams of good fats," she says.
"Eggs are also rich in a lesser-known nutrient called choline and antioxidants lutein and zeaxanthin." Both are very necessary for the body.
What is choline?
"Choline was discovered in 1998 and is an organic, water-soluble compound that is not a vitamin or mineral. Although our liver is part of this essential nutrient, it still needs to be obtained from the food we eat - to maintain deficiency at a distance. It affects liver function, ensures healthy brain development, muscle movements and also affects metabolism. Whole eggs are an excellent source of choline and a single egg contains more than 100 mg of this very important nutrient. "
What are lutein and zeaxanthin?
"Egg yolks contain large amounts of two essential antioxidants: lutein and zeaxanthin. They significantly reduce the risk of cataract and macular degeneration - two common eye conditions and also help prevent vision worsening."
Along with all these benefits, the modest egg and amber-colored yolk can also help you lose weight faster and in a healthier way. How? We only let Wagle answer the question.
How can eggs help with weight loss?
“Eggs are superfoods packed with nutrients that are very rich in proteins and proteins are by far the most satiating macronutrient. They keep you full longer. Eggs are also full of good fats that help balance hormonal health. This means no overeating and also fewer mood swings that force you to eat.
Moreover, eggs have very few calories and are very high on the saturation index. According to Healthline, three large boiled eggs contain fewer than 240 calories. This makes them an ideal breakfast option, especially if you have a calorie deficit. According to a study published by them, 30 healthy and fit young men compared the effects of three types of breakfast on three different occasions. These were eggs on toast, cereal with milk and toast, and croissant with orange juice. The egg breakfast caused a considerably greater satiety, less hunger and a lower appetite than the other two breakfasts.
Winner 'egg' dinner winner, right?
How many eggs should one eat a day if you try to lose weight?
Wagle says: “2-3 whole eggs must be consumed by adults. People who work in jobs that are physically demanding can supplement this section with extra proteins. "
What are some of the easiest ways to include eggs in your diet?
1. Boiled eggs: they are super handy, easy to make and carry
2. Breakfast: boil or stir two to three eggs together with some fried vegetables (no potatoes!) For a healthy breakfast
Eggs are already considered one of the most economical and healthy breakfast options and according to fitness and nutrition expert, Juily Wagle, a single egg contains large amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. "This excellent nutritional content comes with just 77 calories, 6 grams of high-quality protein and 5 grams of good fats," she says.
"Eggs are also rich in a lesser-known nutrient called choline and antioxidants lutein and zeaxanthin." Both are very necessary for the body.
What is choline?
"Choline was discovered in 1998 and is an organic, water-soluble compound that is not a vitamin or mineral. Although our liver is part of this essential nutrient, it still needs to be obtained from the food we eat - to maintain deficiency at a distance. It affects liver function, ensures healthy brain development, muscle movements and also affects metabolism. Whole eggs are an excellent source of choline and a single egg contains more than 100 mg of this very important nutrient. "
What are lutein and zeaxanthin?
"Egg yolks contain large amounts of two essential antioxidants: lutein and zeaxanthin. They significantly reduce the risk of cataract and macular degeneration - two common eye conditions and also help prevent vision worsening."
Along with all these benefits, the modest egg and amber-colored yolk can also help you lose weight faster and in a healthier way. How? We only let Wagle answer the question.
How can eggs help with weight loss?
“Eggs are superfoods packed with nutrients that are very rich in proteins and proteins are by far the most satiating macronutrient. They keep you full longer. Eggs are also full of good fats that help balance hormonal health. This means no overeating and also fewer mood swings that force you to eat.
Moreover, eggs have very few calories and are very high on the saturation index. According to Healthline, three large boiled eggs contain fewer than 240 calories. This makes them an ideal breakfast option, especially if you have a calorie deficit. According to a study published by them, 30 healthy and fit young men compared the effects of three types of breakfast on three different occasions. These were eggs on toast, cereal with milk and toast, and croissant with orange juice. The egg breakfast caused a considerably greater satiety, less hunger and a lower appetite than the other two breakfasts.
Winner 'egg' dinner winner, right?
How many eggs should one eat a day if you try to lose weight?
Wagle says: “2-3 whole eggs must be consumed by adults. People who work in jobs that are physically demanding can supplement this section with extra proteins. "
What are some of the easiest ways to include eggs in your diet?
1. Boiled eggs: they are super handy, easy to make and carry
2. Breakfast: boil or stir two to three eggs together with some fried vegetables (no potatoes!) For a healthy breakfast
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