Miracle Foods that promote weight loss
Every time we eat is a chance to nourish our bodies. However, overeating and a sedentary lifestyle can lead to obesity and other related health diseases.
If you want to lose weight, it is important to eat well, to exercise. check the portion, avoid junk food and limit the intake of sugar and salt. Eating well solves half of the problem and by incorporating some miracle food in the diet, the process of weight loss can get a boost and one can also achieve weight goals faster!
Brown rice
Yes, you have heard correctly: rice can help you lose weight. Brown rice is a whole grain. It has a low glycemic index that helps stabilize blood sugar levels, keeps craving at bay and is a good source of vitamin B and fiber. It also helps digestion, increases metabolism and helps someone lose weight. Because it takes longer to cook, it is advisable to soak the rice for two to three hours and preferably cook in the same water for maximum nutrient retention.
Green leafy vegetables
Leafy green vegetables are the powerhouse of vitamins and minerals. They are rich in iron and are also a good source of fiber that helps in cleansing the colon. Because they are low in fats and carbohydrates and have a high moisture content, they are an excellent choice for a low-calorie diet.
Citrus fruits
Citrus fruits are low in calories and are good sources of vitamin C and fiber. In addition to building up immunity, they help with iron absorption, detoxification and also with relieving stress. A glass of water with lemon and honey every day is known to cut fat. A medium-sized orange or sweet III can also serve as an excellent snack to keep away cravings.
Water
If you are thirsty, choose water instead of carbonated drinks and sugary drinks. Water contains zero calories, aids digestion. helps detoxify and relieve constipation, boating and water retention. Six to eight glasses of water every day promotes weight loss.
salmon
Salmon is rich in nutrients and contains vitamin D, phosphorus, vitamin B12 and niacin to name just a few. It is an important source of omega 3 that keeps the heart and brain healthy. It is also known to relieve depression and stress. Salmon is also a good source of lean proteins and improves metabolism. Because it is low in calories, it is a must-have for those trying to lose weight.
Fox Nuts (Makhana)
Makhanas are low in sodium, rich in magnesium, potassium and phosphorus. They have anti-inflammatory and antioxidant properties and are also rich in fiber. For a healthy, low-calorie snack, eat a handful of dry roasted makhana.
Yogurt
There are billions of good bacteria in our gastrointestinal tract. These bacteria help form a barrier against pathogens, improve immunity and facilitate digestion and absorption of nutrients. Making yogurt part of your diet contributes to microbial balance in the gut, prevents constipation, flatulence and also bloating by inhibiting the bad bacteria that cause stomach and digestive disorders.
Chamomile tea
A warm cup of this naturally decaffeinated tea is a great way to de-stress. It calms the stomach and intestinal muscles, helps relieve flatulence, promotes a good night's rest and also helps to lose weight longer.
Every time we eat is a chance to nourish our bodies. However, overeating and a sedentary lifestyle can lead to obesity and other related health diseases.
If you want to lose weight, it is important to eat well, to exercise. check the portion, avoid junk food and limit the intake of sugar and salt. Eating well solves half of the problem and by incorporating some miracle food in the diet, the process of weight loss can get a boost and one can also achieve weight goals faster!
Brown rice
Yes, you have heard correctly: rice can help you lose weight. Brown rice is a whole grain. It has a low glycemic index that helps stabilize blood sugar levels, keeps craving at bay and is a good source of vitamin B and fiber. It also helps digestion, increases metabolism and helps someone lose weight. Because it takes longer to cook, it is advisable to soak the rice for two to three hours and preferably cook in the same water for maximum nutrient retention.
Green leafy vegetables
Leafy green vegetables are the powerhouse of vitamins and minerals. They are rich in iron and are also a good source of fiber that helps in cleansing the colon. Because they are low in fats and carbohydrates and have a high moisture content, they are an excellent choice for a low-calorie diet.
Citrus fruits
Citrus fruits are low in calories and are good sources of vitamin C and fiber. In addition to building up immunity, they help with iron absorption, detoxification and also with relieving stress. A glass of water with lemon and honey every day is known to cut fat. A medium-sized orange or sweet III can also serve as an excellent snack to keep away cravings.
Water
If you are thirsty, choose water instead of carbonated drinks and sugary drinks. Water contains zero calories, aids digestion. helps detoxify and relieve constipation, boating and water retention. Six to eight glasses of water every day promotes weight loss.
salmon
Salmon is rich in nutrients and contains vitamin D, phosphorus, vitamin B12 and niacin to name just a few. It is an important source of omega 3 that keeps the heart and brain healthy. It is also known to relieve depression and stress. Salmon is also a good source of lean proteins and improves metabolism. Because it is low in calories, it is a must-have for those trying to lose weight.
Fox Nuts (Makhana)
Makhanas are low in sodium, rich in magnesium, potassium and phosphorus. They have anti-inflammatory and antioxidant properties and are also rich in fiber. For a healthy, low-calorie snack, eat a handful of dry roasted makhana.
Yogurt
There are billions of good bacteria in our gastrointestinal tract. These bacteria help form a barrier against pathogens, improve immunity and facilitate digestion and absorption of nutrients. Making yogurt part of your diet contributes to microbial balance in the gut, prevents constipation, flatulence and also bloating by inhibiting the bad bacteria that cause stomach and digestive disorders.
Chamomile tea
A warm cup of this naturally decaffeinated tea is a great way to de-stress. It calms the stomach and intestinal muscles, helps relieve flatulence, promotes a good night's rest and also helps to lose weight longer.
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