1. Apple cider vinegar
The story of this old woman can be more than that. The latest research tells us that the benefits of Apple Cider Vinegar may be due to the acetic acid found in it.
"Studies in obese rats and mice suggest that acetic acid can prevent fat deposits and improve their metabolism. The most cited study of people is a 2009 trial with 175 people who consumed a drink every day with 0, 1 or 2 tablespoons of vinegar. After three months, those who consumed vinegar had a modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who did not drink vinegar. "
However, the benefits do not stop here. Harvard's Health blog continues:
“Another small study showed that the consumption of vinegar felt fuller after eating, but it did so by causing nausea. None of these studies (and none I could find in a literature search) specifically studied apple cider vinegar. "
So what's the bottom line? If you want to lose weight faster, consider taking a tablespoon of apple cider vinegar daily, in combination with a healthy diet and a training routine.
2. Periodic fasting
Does intermittent fasting work? Many people ask themselves this question when they consider following this new diet. However, is it a whim or is there something more going on?
source: atkins.com
According to a study published at NCBI, and conducted at the College of Health and Biomedicine at Victoria University, researchers discovered that intermittent fasting helped lose weight:
"Intermittent fasting with or without HIIT resulted in significantly less weight gain, fat mass accumulation and reduced serum low density lipoprotein (LDL) levels compared to HIIT and CON male mice (p <0.05). The results suggest that IF, with or without HIIT, can be an effective strategy to prevent weight gain, despite the simultaneous consumption of a high-fat and sugar diet. "
More clinical research needs to be done, but the age-old wisdom to go without may have something to do with it. Intermittent fasting can even be one of the best ways to shred fat.
Jon Anthony, an expert who blogs at MasculineDevelopment, even says that regular fasting is the bread and butter of his fat-loss routine.
"I fast every day," he says. “Even when I go to the gym, I do it on an empty stomach with a pre-workout. It works great, and so far I am with 8% body fat. "
3. Interval training with high intensity
High Intensity Interval Training, or otherwise better known as HIIT, has recently been a popular form of training and allegedly has many benefits.
“As you can see from the name, intensive interval training (HIIT) is a challenge. It brings your cardio training to another level, while taking your pace out of your comfort zone. You can use HIIT with any type of cardio training, whether it's running, using a stair climbing machine, rowing or skipping rope. "
However, the benefits do not stop here. According to science, high intensity interval training can even help you burn fat up to two hours faster after you do it:
"You will lose weight, build muscle and boost your metabolism. In addition, there is a bonus after training: your body burns calories for about 2 hours after your training."
So the main thing is this. Although you may be too old for HIIT, if you are on the younger side, you can add it to your training schedule to shred fat faster than normal.
4. Lift heavy weights
Weightlifting not only helps you build muscle, but it also helps you burn fat. Studies have even shown that weightlifting increases metabolism, which means that fat is burned faster.
“Everyone knows that exercise helps you burn more calories, but according to Mayo Clinic, a regular weight training program can also help you burn more calories when you are not at the gym. You get an 'after burn', where your body continues to use more calories in the hours after a workout. In addition, strength training builds muscle. That larger muscle mass increases the calories that you burn every day without exercising. "
Although you may need a special weightlifting regime if you are especially overweight or have joint problems in old age, always consider hitting the iron to lose some weight.
5. Follow ketosis
The age-old Atkins diet was not without reason one of the most popular diets on the market: it worked simply and simply. It helped thousands of people burn fat quickly.
The story of this old woman can be more than that. The latest research tells us that the benefits of Apple Cider Vinegar may be due to the acetic acid found in it.
"Studies in obese rats and mice suggest that acetic acid can prevent fat deposits and improve their metabolism. The most cited study of people is a 2009 trial with 175 people who consumed a drink every day with 0, 1 or 2 tablespoons of vinegar. After three months, those who consumed vinegar had a modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who did not drink vinegar. "
However, the benefits do not stop here. Harvard's Health blog continues:
“Another small study showed that the consumption of vinegar felt fuller after eating, but it did so by causing nausea. None of these studies (and none I could find in a literature search) specifically studied apple cider vinegar. "
So what's the bottom line? If you want to lose weight faster, consider taking a tablespoon of apple cider vinegar daily, in combination with a healthy diet and a training routine.
2. Periodic fasting
Does intermittent fasting work? Many people ask themselves this question when they consider following this new diet. However, is it a whim or is there something more going on?
source: atkins.com
According to a study published at NCBI, and conducted at the College of Health and Biomedicine at Victoria University, researchers discovered that intermittent fasting helped lose weight:
"Intermittent fasting with or without HIIT resulted in significantly less weight gain, fat mass accumulation and reduced serum low density lipoprotein (LDL) levels compared to HIIT and CON male mice (p <0.05). The results suggest that IF, with or without HIIT, can be an effective strategy to prevent weight gain, despite the simultaneous consumption of a high-fat and sugar diet. "
More clinical research needs to be done, but the age-old wisdom to go without may have something to do with it. Intermittent fasting can even be one of the best ways to shred fat.
Jon Anthony, an expert who blogs at MasculineDevelopment, even says that regular fasting is the bread and butter of his fat-loss routine.
"I fast every day," he says. “Even when I go to the gym, I do it on an empty stomach with a pre-workout. It works great, and so far I am with 8% body fat. "
3. Interval training with high intensity
High Intensity Interval Training, or otherwise better known as HIIT, has recently been a popular form of training and allegedly has many benefits.
“As you can see from the name, intensive interval training (HIIT) is a challenge. It brings your cardio training to another level, while taking your pace out of your comfort zone. You can use HIIT with any type of cardio training, whether it's running, using a stair climbing machine, rowing or skipping rope. "
However, the benefits do not stop here. According to science, high intensity interval training can even help you burn fat up to two hours faster after you do it:
"You will lose weight, build muscle and boost your metabolism. In addition, there is a bonus after training: your body burns calories for about 2 hours after your training."
So the main thing is this. Although you may be too old for HIIT, if you are on the younger side, you can add it to your training schedule to shred fat faster than normal.
4. Lift heavy weights
Weightlifting not only helps you build muscle, but it also helps you burn fat. Studies have even shown that weightlifting increases metabolism, which means that fat is burned faster.
“Everyone knows that exercise helps you burn more calories, but according to Mayo Clinic, a regular weight training program can also help you burn more calories when you are not at the gym. You get an 'after burn', where your body continues to use more calories in the hours after a workout. In addition, strength training builds muscle. That larger muscle mass increases the calories that you burn every day without exercising. "
Although you may need a special weightlifting regime if you are especially overweight or have joint problems in old age, always consider hitting the iron to lose some weight.
5. Follow ketosis
The age-old Atkins diet was not without reason one of the most popular diets on the market: it worked simply and simply. It helped thousands of people burn fat quickly.
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