Is your favorite dress tired of lying in the closet? Does your belly fat give you nightmares? If so, then you have to work on your lifestyle. Stomach fat has the ability to lower your self-esteem. Moreover, it harms you physically and your mental health deteriorates. We have put together some simple and effective exercises that you can perform if you want to reduce abdominal fat.
1. Crunches for munches
This exercise helps burn stomach fat faster than most exercises. Lie down, bend your knees, raise your hand and place behind the head. Breathe in, lift the upper part of your body off the floor and exhale. Repeat this process ten times if you are a beginner. Aim to complete at least two sets per day for visible results.
2. Jogging before you go high
Jogging is not directly aimed at reducing your abdominal fat, but it helps to train the muscles. Hence reducing fat from the sides and other parts of the body such as thighs. This way you adapt to the active lifestyle and you avoid lethargy faster. Moreover, it is not harmful to warm up and jog during intervals between your work schedule.
3. Rolling board exercise
A rolling board also helps with your abdomen, lower back and hips. Lie down, place your knees and elbows on the floor. Keep your neck aligned with the spine and look ahead. Slowly lift the knees and let your toes support the legs. Continue to breathe normally as you contract the knees. This is called the shelf position. Stay in the same position for about 30 seconds and then move back and forth for the same time. Lie aside and try to keep your body balanced on the right elbow and right leg. Make sure your elbow is at the right angle with your shoulder and the left leg above the right leg. Do not let the hip touch the ground. Hold yourself initially in this position for 30 seconds. Later increase the length of stay in this position.
4. Walk and talk
This is one of the most underrated exercises and yet one of the best ways to burn unwanted fat. Running is a slow but effective way to lose weight and belly fat. If you try to change your lifestyle by eating green, walk for at least 30-45 minutes a day. Changes in your body will be visible quickly. The brisk walk has the potential to increase your endurance, metabolism and heart rate. For beginners this is a very efficient cardio training.
1. Crunches for munches
This exercise helps burn stomach fat faster than most exercises. Lie down, bend your knees, raise your hand and place behind the head. Breathe in, lift the upper part of your body off the floor and exhale. Repeat this process ten times if you are a beginner. Aim to complete at least two sets per day for visible results.
2. Jogging before you go high
Jogging is not directly aimed at reducing your abdominal fat, but it helps to train the muscles. Hence reducing fat from the sides and other parts of the body such as thighs. This way you adapt to the active lifestyle and you avoid lethargy faster. Moreover, it is not harmful to warm up and jog during intervals between your work schedule.
3. Rolling board exercise
A rolling board also helps with your abdomen, lower back and hips. Lie down, place your knees and elbows on the floor. Keep your neck aligned with the spine and look ahead. Slowly lift the knees and let your toes support the legs. Continue to breathe normally as you contract the knees. This is called the shelf position. Stay in the same position for about 30 seconds and then move back and forth for the same time. Lie aside and try to keep your body balanced on the right elbow and right leg. Make sure your elbow is at the right angle with your shoulder and the left leg above the right leg. Do not let the hip touch the ground. Hold yourself initially in this position for 30 seconds. Later increase the length of stay in this position.
4. Walk and talk
This is one of the most underrated exercises and yet one of the best ways to burn unwanted fat. Running is a slow but effective way to lose weight and belly fat. If you try to change your lifestyle by eating green, walk for at least 30-45 minutes a day. Changes in your body will be visible quickly. The brisk walk has the potential to increase your endurance, metabolism and heart rate. For beginners this is a very efficient cardio training.
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