When trying to lose weight, it is easy to be seduced by different types of diets that promise rapid weight loss. At present people love low-carb and low-fat diets. Both promise rapid weight loss and many people have succeeded in shedding pounds by following these dietary trends. But the question is which is better and what should you choose if you want to shed some kilos?
The right choice
First of all, weight loss is about creating a calorie deficit that can be achieved by consuming carbohydrates or low in fat. You just have to keep track of your calorie-in and calorie-out. You do not have to remove a food group from your diet. So whether you are low in carbohydrate or low in fat, you will lose the same amount of weight.
According to a study conducted by researchers at Stanford University School of Medicine in California after one of the two, you get the same result. To conduct this study, the researchers followed approximately 600 overweight adults who were on a low-fat or low-carbohydrate diet. After a year it was found that people on a low-carb and low-fat diet lost almost the same amount of weight.
The best way to lose weight
Completely reducing food intake can lead to a micronutrient deficiency and you will get bored. Apart from this, not all carbohydrates and fat are bad for health. You just have to make the right choice. If you try to make some healthy changes to your diet, reduce the intake of both carbohydrates and fat from your diet. Remember that moderation is the key. If you do not consume your food in moderation, regardless of the type of diet you follow, you can never shed weight. The ideal way to lose weight is to reduce your calorie intake.
it comes down to
If you suffer from an eating disorder or have a history of the same, consult your doctor before trying one of the two diets. Because it can be harmful to you. Diet is certainly crucial if your mission is to lose weight, but other things that play a crucial role in determining your progress are the amount of exercise you perform, your quality of sleep and your stress level.
The right choice
First of all, weight loss is about creating a calorie deficit that can be achieved by consuming carbohydrates or low in fat. You just have to keep track of your calorie-in and calorie-out. You do not have to remove a food group from your diet. So whether you are low in carbohydrate or low in fat, you will lose the same amount of weight.
According to a study conducted by researchers at Stanford University School of Medicine in California after one of the two, you get the same result. To conduct this study, the researchers followed approximately 600 overweight adults who were on a low-fat or low-carbohydrate diet. After a year it was found that people on a low-carb and low-fat diet lost almost the same amount of weight.
The best way to lose weight
Completely reducing food intake can lead to a micronutrient deficiency and you will get bored. Apart from this, not all carbohydrates and fat are bad for health. You just have to make the right choice. If you try to make some healthy changes to your diet, reduce the intake of both carbohydrates and fat from your diet. Remember that moderation is the key. If you do not consume your food in moderation, regardless of the type of diet you follow, you can never shed weight. The ideal way to lose weight is to reduce your calorie intake.
it comes down to
If you suffer from an eating disorder or have a history of the same, consult your doctor before trying one of the two diets. Because it can be harmful to you. Diet is certainly crucial if your mission is to lose weight, but other things that play a crucial role in determining your progress are the amount of exercise you perform, your quality of sleep and your stress level.
ความคิดเห็น
แสดงความคิดเห็น