"30-day fast challenge"
"Lose 10 pounds with this super-effective 15-day fast plan"
"Wash away all your body toxins with fasting"
These are some of the headlines that we often encounter on the internet. Many people take more intensive measures, such as fasting, to fit in with current trends and get the ideal weight or rating. No matter how lucrative losing weight due to fasting is, you must be aware of the consequences. In this blog you will learn the truth about fasting due to fasting.
What is fasting?
Fasting is actually eating very little to no food. During the fast you can stop eating almost completely or for a certain period of time. Fasting can last from twelve to twenty-four hours. However, some types of fasting can take days. During the fast you may only have water, coffee, tea, juice, etc. In some diet plans, a very small amount of solid food is permitted.
Fasting for weight loss
Many people choose to fast to lose weight. It is known as intermittent fasting. It includes alternating fasting and eating. It is a diet where you switch between eating and fasting; for example, you can only fast one day by living on liquids and the next day you eat normally. Alternatively you can fast in the first half of a day and eat food regularly in the second half of the day. There are many methods of intermittent fasting.
You can do the intermittent fasting by skipping breakfast, your first meal in the afternoon and your last meal at around 8 p.m.
Fasting intermittently is fairly easy. In addition, many people say that they feel better and have more energy during fasting.
There are also different ways to fast:
Fasting changed
With this type of fasting, you only fast for a few days and you eat regularly for the rest of the week. This type of fasting involves consuming very little amount of food on the days of the fasting. There are different methods to do it. In one version, the amount of calories to be consumed is limited to 20% to 25% of the total calories required (for the number of fast days).
Suppose a person is sober for two days and the total calories needed for two days are 2400 (1200 * 2), he or she should consume 20% -25% of 2400 calories on fasting days, i.e. 480-600 calories.
There is also another version that is quickly called 5: 2. In this version a person fixes two days a week. The individual continues his usual diet for the rest of the five days a week.
Full fasting day on the other day
This type of fasting includes rotating days of fasting and eating. Here an individual practices fasting on every other day, during which he / she does not consume high-calorie foods or beverages for a maximum of twenty-four hours. With this type of fasting, only calorie-free drinks such as black coffee, water and tea are permitted on the fast days. On the days of eating, an individual can eat regular food. However, it is recommended to follow healthy eating guidelines.
Time-bound food
With this fasting method, a person eats for a limited period of a day. People usually eat 8-12 hours and fast for the rest of the 12-16 hours. Time-bound eating focuses on the majority of fasting when sleeping. With this type of fasting one can eat as much as he / she wants during eating hours. This fast is ideal for people who are not in the habit of eating snacks after dinner or eating breakfast immediately after waking up.
Is fasting safe?
It depends on what kind of plan you follow. Fasting, which is checked by a doctor, can be completely safe. The main problem lies in long fasting (from three days to a month).
Older people, with a higher risk of developing diseases. Children, pregnant women or anyone with a chronic illness must refrain from practicing any form of fasting.
There are potential dangers of fasting.
When you drastically reduce your calorie intake, you lose weight. But it can also cause various health problems, such as muscle loss. Muscle loss can affect your cardiovascular health, increase the risk of insulin resistance, lead to breathing problems, etc.
During fasting, your body enters conservation mode, which means that the calories burn more slowly. This also slows down your weight loss.
If you are fasting, the initial weight loss is primarily liquid or "water weight" and not fat. When you start eating again after fasting, the lost weight usually returns. Not only this, you can also gain some extra weight if you practice long-term fasting.
Fasting also has many side effects, including:
headache
Dizziness
Weakness
Low blood sugar
Fatigue
muscle strain
Long-term fasting can lead to irregular hair
"Lose 10 pounds with this super-effective 15-day fast plan"
"Wash away all your body toxins with fasting"
These are some of the headlines that we often encounter on the internet. Many people take more intensive measures, such as fasting, to fit in with current trends and get the ideal weight or rating. No matter how lucrative losing weight due to fasting is, you must be aware of the consequences. In this blog you will learn the truth about fasting due to fasting.
What is fasting?
Fasting is actually eating very little to no food. During the fast you can stop eating almost completely or for a certain period of time. Fasting can last from twelve to twenty-four hours. However, some types of fasting can take days. During the fast you may only have water, coffee, tea, juice, etc. In some diet plans, a very small amount of solid food is permitted.
Fasting for weight loss
Many people choose to fast to lose weight. It is known as intermittent fasting. It includes alternating fasting and eating. It is a diet where you switch between eating and fasting; for example, you can only fast one day by living on liquids and the next day you eat normally. Alternatively you can fast in the first half of a day and eat food regularly in the second half of the day. There are many methods of intermittent fasting.
You can do the intermittent fasting by skipping breakfast, your first meal in the afternoon and your last meal at around 8 p.m.
Fasting intermittently is fairly easy. In addition, many people say that they feel better and have more energy during fasting.
There are also different ways to fast:
Fasting changed
With this type of fasting, you only fast for a few days and you eat regularly for the rest of the week. This type of fasting involves consuming very little amount of food on the days of the fasting. There are different methods to do it. In one version, the amount of calories to be consumed is limited to 20% to 25% of the total calories required (for the number of fast days).
Suppose a person is sober for two days and the total calories needed for two days are 2400 (1200 * 2), he or she should consume 20% -25% of 2400 calories on fasting days, i.e. 480-600 calories.
There is also another version that is quickly called 5: 2. In this version a person fixes two days a week. The individual continues his usual diet for the rest of the five days a week.
Full fasting day on the other day
This type of fasting includes rotating days of fasting and eating. Here an individual practices fasting on every other day, during which he / she does not consume high-calorie foods or beverages for a maximum of twenty-four hours. With this type of fasting, only calorie-free drinks such as black coffee, water and tea are permitted on the fast days. On the days of eating, an individual can eat regular food. However, it is recommended to follow healthy eating guidelines.
Time-bound food
With this fasting method, a person eats for a limited period of a day. People usually eat 8-12 hours and fast for the rest of the 12-16 hours. Time-bound eating focuses on the majority of fasting when sleeping. With this type of fasting one can eat as much as he / she wants during eating hours. This fast is ideal for people who are not in the habit of eating snacks after dinner or eating breakfast immediately after waking up.
Is fasting safe?
It depends on what kind of plan you follow. Fasting, which is checked by a doctor, can be completely safe. The main problem lies in long fasting (from three days to a month).
Older people, with a higher risk of developing diseases. Children, pregnant women or anyone with a chronic illness must refrain from practicing any form of fasting.
There are potential dangers of fasting.
When you drastically reduce your calorie intake, you lose weight. But it can also cause various health problems, such as muscle loss. Muscle loss can affect your cardiovascular health, increase the risk of insulin resistance, lead to breathing problems, etc.
During fasting, your body enters conservation mode, which means that the calories burn more slowly. This also slows down your weight loss.
If you are fasting, the initial weight loss is primarily liquid or "water weight" and not fat. When you start eating again after fasting, the lost weight usually returns. Not only this, you can also gain some extra weight if you practice long-term fasting.
Fasting also has many side effects, including:
headache
Dizziness
Weakness
Low blood sugar
Fatigue
muscle strain
Long-term fasting can lead to irregular hair
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