It is not easy to drink hot water, especially when the temperature outside is almost 40 degrees Celsius. People reach home, open a cooled bottle of water and immediately lower their body temperature. Although it may seem like a great solution at that time, studies show that drinking hot water is better. Hot water is defined as water between 48.89 degrees Celsius and 60.00 degrees Celsius. Most doctors recommend drinking 8 glasses of water a day, but what is not discussed is that hot water offers specific benefits that cannot be derived from cold water. According to ancient Indian culture you should drink warm water early in the morning, immediately after waking up. This helps in opening the body for the various benefits of hot water. Here are some of the health benefits of drinking hot water.
Helps with weight loss
According to a study by the National Institute of Health (NIH), USA, drinking warm water can increase metabolism by 40 percent. According to the study, this happens because the body adjusts to the warm temperature of the water by lowering the internal temperature, further activating your metabolism. It also increases the feeling of fullness and also helps with better absorption of nutrients and removal of waste. Start your day with hot water and lemon, this will start your metabolism and break down your fat tissue (body fat). It also helps in balancing the acidity level in the body.
Relieves nasal congestion
Do you have a stuffy nose? Try to drink hot water. Clogged nose refers to the build-up of mucous membranes in the sinuses. Usually caused by colds and nasal allergies, drinking hot water helps clog sinus sinuses and even relieves sinus headaches. Simply keeping warm water on the nose can also help. Similarly, drinking hot water can soothe even a sore throat. Hot water is more effective in treating sinus blocking because mucus travels faster at high temperatures.
Reduces the risk of constipation
Drinking warm water helps food break down faster than drinking cold water. This reduces the risk of constipation because it helps the small intestine to break down the food. Apart from this, it can also dilate blood vessels and stimulate blood flow to the intestine, causing them to contract, allowing the old waste to pass through the system.
Improves hair health
Drinking warm water activates the nerve endings in your hair roots, making the hair soft and shiny. Daily consumption of warm water can regularly involve your hair root, which can also support hair growth. Hydrated scalp is very important in maintaining hair growth and in combating dandruff.
Helps with weight loss
According to a study by the National Institute of Health (NIH), USA, drinking warm water can increase metabolism by 40 percent. According to the study, this happens because the body adjusts to the warm temperature of the water by lowering the internal temperature, further activating your metabolism. It also increases the feeling of fullness and also helps with better absorption of nutrients and removal of waste. Start your day with hot water and lemon, this will start your metabolism and break down your fat tissue (body fat). It also helps in balancing the acidity level in the body.
Relieves nasal congestion
Do you have a stuffy nose? Try to drink hot water. Clogged nose refers to the build-up of mucous membranes in the sinuses. Usually caused by colds and nasal allergies, drinking hot water helps clog sinus sinuses and even relieves sinus headaches. Simply keeping warm water on the nose can also help. Similarly, drinking hot water can soothe even a sore throat. Hot water is more effective in treating sinus blocking because mucus travels faster at high temperatures.
Reduces the risk of constipation
Drinking warm water helps food break down faster than drinking cold water. This reduces the risk of constipation because it helps the small intestine to break down the food. Apart from this, it can also dilate blood vessels and stimulate blood flow to the intestine, causing them to contract, allowing the old waste to pass through the system.
Improves hair health
Drinking warm water activates the nerve endings in your hair roots, making the hair soft and shiny. Daily consumption of warm water can regularly involve your hair root, which can also support hair growth. Hydrated scalp is very important in maintaining hair growth and in combating dandruff.
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