Losing water weight is not easy. If you see your weight fluctuation every morning, it can be pretty daunting when you stand on the scales. The swollen fingers, the stiff joints, the bloated stomach not only make a person uncomfortable, but it is also pretty frustrating, especially when you monitor your weight.
But that annoying extra weight of your body is for a number of valid reasons and by making a few lifestyle changes you can easily get rid of it.
What is water weight?
Up to 60 percent of a human body consists of water, the majority of which is retained in the cells. A person gains water weight when the fluid is collected in the tissues, leading to body swelling. The body stores the extra fluid between the organs and the skin, instead of removing it by urinating. But water weight gain is temporary and it does not mean that you have actually arrived.
Here are 5 things that make you gain weight:
Too much salt or carbohydrate consumption
One of the most common causes of water retention is excessive salt consumption. Sodium binds with water and holds it in the body. The higher the sodium intake, the greater the risk of fluid retention in the body. Similarly, if you consume a lot of carbohydrates, this can have an impact on fluid retention.
Period
Most women arrive when they are menstruating. This is due to fluctuating hormones. The chest may become soft and you may feel a bloated feeling if you bleed. But the best thing is that all these things disappear when your period is over.
Hormonal contraception
Hormonal contraception can sometimes also lead to an increase in water weight. The estrogen and progestogen in birth control pills can lead to scale fluctuations.
Cortisol level
Cortisol, popularly known as "stress hormone", can sometimes be the reason for your weight gain. The hormone is responsible for keeping blood sugar levels stable, balancing metabolism and reducing inflammation. Increasing the cortisol level can cause water retention.
medicines
Certain medicines that you use can also be the culprit. High blood pressure medicines, such as calcium channel blockers, corticosteroids and non-steroidal anti-inflammatory drugs, can cause weight gain in water. If you think your medications are responsible for the fluctuation of the scale, ask your doctor for alternative medicines.
But that annoying extra weight of your body is for a number of valid reasons and by making a few lifestyle changes you can easily get rid of it.
What is water weight?
Up to 60 percent of a human body consists of water, the majority of which is retained in the cells. A person gains water weight when the fluid is collected in the tissues, leading to body swelling. The body stores the extra fluid between the organs and the skin, instead of removing it by urinating. But water weight gain is temporary and it does not mean that you have actually arrived.
Here are 5 things that make you gain weight:
Too much salt or carbohydrate consumption
One of the most common causes of water retention is excessive salt consumption. Sodium binds with water and holds it in the body. The higher the sodium intake, the greater the risk of fluid retention in the body. Similarly, if you consume a lot of carbohydrates, this can have an impact on fluid retention.
Period
Most women arrive when they are menstruating. This is due to fluctuating hormones. The chest may become soft and you may feel a bloated feeling if you bleed. But the best thing is that all these things disappear when your period is over.
Hormonal contraception
Hormonal contraception can sometimes also lead to an increase in water weight. The estrogen and progestogen in birth control pills can lead to scale fluctuations.
Cortisol level
Cortisol, popularly known as "stress hormone", can sometimes be the reason for your weight gain. The hormone is responsible for keeping blood sugar levels stable, balancing metabolism and reducing inflammation. Increasing the cortisol level can cause water retention.
medicines
Certain medicines that you use can also be the culprit. High blood pressure medicines, such as calcium channel blockers, corticosteroids and non-steroidal anti-inflammatory drugs, can cause weight gain in water. If you think your medications are responsible for the fluctuation of the scale, ask your doctor for alternative medicines.
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