Weight loss faster

Protein powders and protein shakes are extremely popular within slimming, diet & fitness land.

Tips for losing weight

This food contains more calories than you might think

'Bad' foods that are actually healthy

One in five teenage girls is obsessively involved in healthy eating

Slimming in the best way

10 tips for a healthy life

Which is better, walking before or after a meal?

4 exercises for a couple of killer legs!

8 tips for an effective workout without exercising for hours

Do you want to lose 2 to 5 kilos? Follow these 10 steps and you will certainly succeed.

What is the reason for gaining belly fat again after skipping workout for a week?

5x holy sport exercises

This way fitness has a real effect

What is the best food diet to put weight on my body?

What is a south Indian equivalent to kidney beans for a diet?

7 simple tips for a life fit and healthy

What is the fastest way to lose 6kg?